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Buy Book Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free

Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free

By: Christopher Cortman
Length: 307 pages
Release date: 11/15/2009
Available Formats: PDF, EPUB
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (67 votes, average: 5.00 out of 5)

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Summary of Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:

  • Emotions are understandable and contain valuable information?
  • Our behavior has a hidden purpose?
  • We all have an internal saboteur whom we must identify and control?
  • We can change how we act if we change how we think?
  • Time heals nothing?

    Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.


     
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