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Buy Book Yoga with Weights For Dummies

Yoga with Weights For Dummies

By: Sherri Baptiste
Length: 606 pages
Release date: 01/04/2006
Available Formats: PDF, EPUB
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (172 votes, average: 5.00 out of 5)

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Summary of Yoga with Weights For Dummies

An easy-to-follow guide to a hot new form of yoga

Yoga with Weights is the latest breakthrough in mind-bodyexercise, integrating the mindfulness of yoga with the physicalculture of body-building. Building on the strengths of bothdisciplines, this friendly guide shows readers how to safelycombine yoga postures while simultaneously working out withlightweight hand-held free weights. It features customizableexercises that target specific areas of the body, each illustratedwith multiple photos, and provides guidelines for combining healthyeating with workouts.

Sherri Baptiste (Marin County, CA) is the founder of BaptistePower of Yoga, a nationally recognized method of yoga offeredthroughout the United States. She teaches yoga classes throughoutthe United States and hosts retreats around the world.


 

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