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Buy Book The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

By: Dr. Steven D. Stark
Length: 192 pages
Release date: 06/05/2012
Available Formats: PDF, EPUB
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (52 votes, average: 3.50 out of 5)

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Summary of The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

A comprehensive operator’s manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.


 

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