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Buy Book The Male Stress Survival Guide, Third Edition: Everything Men Need to Know

The Male Stress Survival Guide, Third Edition: Everything Men Need to Know

By: Georgia Witkin PhD
Length: 225 pages
Release date: 08/18/2009
Available Formats: PDF, EPUB
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (47 votes, average: 3.00 out of 5)

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Summary of The Male Stress Survival Guide, Third Edition: Everything Men Need to Know

In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.


 

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